Lost gained losing again

kadesbully088

i used this app 3 years ago to lose 25 pounds. I gained it all back & am dieting again. Check your labels, eat clean, portion control, what you do today you will see results next month. Force yourself to work out, ignore hunger pains, what you eat in private you wear in public, nothing tastes as good as skinny feels, when you look good you feel good, it doesn't happen overnight, it's a lifestyle and mindset change, you can do this. Don't quit, start off easy, I do it with videos right in my bedroom.

YoullFindMeFit

Sounds familiar, I lost over 10lbs and gained more than half of it back. Now I'm losing again too. Be strong!

kadesbully088

Thanks all, much appreciated

Rlyn444

That's the perfect goals I do same thing years ago and dieting is always make you lose the weight but exercising is the only solution to keep it off

aimeexlauren

Love this!

kadesbully088

Couldn't agree more thanks to both!