Just getting started this week

spaterson005

any helpful info is welcome

Holidaygirl16

Just start, every meal is a new beginning on better eating habits.

loulamb7

Read this:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Here's a summary:
1) Eat the appropriate caloric (and macronutrient) intake for your goals and track intake accurately. I think eating mostly nutrient dense and whole foods while still allowing some "treats" is a reasonable starting point/guideline.
2) Exercise regularly. Do something you enjoy or at worst case choose the least objectionable activity. Ideally you should include some form of resistance based training as a part of your program.
3) Get adequate rest/sleep.
4) Establish metrics and use them appropriately.
5) Repeat.

My input is start slow, don't change to many thing at the same time.

If interested check out the Male Stop group.

ape114073

I just started this on the 12 so I dont have advised but I do have support.

trishd6

Make sure you have support on here! It really helps, people that are supportive and willing to cheer you on, listen to you vent and celebrate with you the little goals! Welcome!

You are welcome to add me as a friend if you need friends and support