Assessing (and setting) Macros in MFP

kassiebby1124

I've worked out my TDEE thing, but how do I go about figuring out the proper macros and setting them in my goals? The whole percent thing on here confuses me. A lot.

BarackMeLikeAHurricane

http://www.myfitnesspal.com/topics/show/911011-calculating-calorie-macronutrient-needs?page=1#posts-13821336