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Injured my calf!

emsjay73
emsjay73 Posts: 11 Member
edited November 2024 in Fitness and Exercise
Hi all

I'm very new to exercising... Doing 30 shred at the moment. Decided to hit it up a notch as level 1 was getting easier... Now I can nearly put weight on my left leg, I have a pain down the left side of the calf. I didn't feel it go... It wasn't until I stopped I noticed... I've given it a good stretch out and it's not helped.

Anyone got any ideas what I've done, how I can make it better and how I can avoid doing it again?

Sorry for being so clueless!!!

Replies

  • maxwellnyce
    maxwellnyce Posts: 23 Member
    The best way to identify your problem would be to consult your physician. MyFitnessPal is not a good source for medical advice.

    With that, I hope you get to the bottom of your problem, solve it and strive on. Good luck!
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    RICE for a few days to a week. If it doesn't get better, see a professional.
This discussion has been closed.

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