What to eat when feeling sick
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charlottemilton
Posts: 144 Member
I am not feeling well and just don't feel like eating much. So far, I am going to be way under calories for today. I am not throwing up just don't feel like eating. I think I may have a sinus infection and getting an ear infection. I will be seeing the doctor but haven't yet. I also don't feel like any exercise. Ideas on what to eat or does it matter since this is not "normal" for me?
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Replies
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Just listen to your body. If you don't feel like eating, don't. Generally, if I've got a cold I'll eat at maintenance or a little above (I won't diet if I'm sick), but I tend to be hungry when I'm sick.0
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Fluids, broths, Gatorade, ginger ale, teas. Maybe some toast and jelly too. Feel better!
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Toast
Oatmeal
Cream of wheat
Soup
Jello
Popsicles
Gatorade
Ginger ale
Tea
Broth
Banana
Lots of fluids!!0
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