same weight

walybasha1
walybasha1 Posts: 1 Member
edited November 2024 in Health and Weight Loss
since i month i have the same weight i stared with 116 kg with 1500 cal now i am 98.5 since one month and now same weight with diay 1360 what can i do?

Replies

  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Check your portion sizes. You're eating more than you think you are.
This discussion has been closed.