Oh my goodness
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BethWilliams24
Posts: 175 Member
I've just started a twice a week swimming programme with my friend - my goodness I'm stiff now!! My body isn't used to this much activity!!
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Replies
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That is awesome! just wait until you get to 3-4 days a week! youll love the way you feel! are you excited?0
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That's a great activity! You'll feel absolutely great in no time!0
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Hi! I am excited, yes! It's so much fun already, I feel far better!0
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Swimming is great excercise. You'll burn a lot of calories doing it. Your body will adjust to the new activity within a few days.0
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I love swimming:) I find that yoga helps me stretch out when a previous workout leaves me stiff/sore.0
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I've started doing Pilates a couple of times a week - I might look into yoga as well.. I decided in December that this year I'm just gonna try different things and find out what I enjoy!0
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