need motivation

samd2442
samd2442 Posts: 1
edited November 10 in Recipes
Looking for some help from anybody about nutrition i have bad habbits of food choices

Replies

  • leggski0072000
    leggski0072000 Posts: 6 Member
    I try to find an alterantive. Like instead of cokes i grab a bottle of water. Instead of bread or tortillas i use lettuce leaves as wraps. Hope this helps a little :)
  • boniekatie
    boniekatie Posts: 147
    what kind of food choices do you want help with?
  • clf1284
    clf1284 Posts: 44 Member
    I'm a junk food junkie. It's a horrible habit that has been a constant struggle to deal with. For me, simple swaps in the beginning helped me ease into the healthier lifestyle. The cravings haven't gone completely away, but it definitely got easier once I stuck to it for a couple weeks.
  • badhairdayz
    badhairdayz Posts: 2
    Make small changes 1 at a time. Also planning your meals and snacks and prepping in advanced is key. I plan our clean eating meals (3 a day) and snacks (2 a day) for the week. Make a grocery list and a prepping schedule. This way I can't grab a bad snack when I have healthy choices with me at work.
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