I have no idea how to count calories

munirahuda

ILiftHeavyAcrylics

Lol. Hello and welcome. Start here:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

sodakat

Here is one more for you:

https://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1