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heavenangel84
Posts: 7 Member
anyone with good tips on weight loss, let me know! #fitness2015
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Replies
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Weigh your food.. You think you know what your eating but you really don't. It makes a huge huge difference and it only takes a few extra minutes.. Isn't a few extra minutes worth a few extra lbs!! Hell yes.0
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Don't starve yourself; your body will catch on and hoard fat0
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Thank you! Noted!0
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Be honest with yourself, log everything you put into your mouth, weigh your food, don't starve yourself and enjoy the foods you like, just in smaller portions!0
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Awesome! Love the energy0
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