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chris211270
Posts: 1
Why does myfitnesspal want me to eat 135 grams of protein in a day? Lean body weight is 57kg so it should be no more than 1.8 grams per kilo of body weight (if I was body building) = 103 grams of protein.
I'm confused!
I'm confused!
0
Replies
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I guess it depends on your set activity level, if it's high then it'll want you to consume more protein to take advantage of that.0
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You can change your setting/amount if you are unhappy with them.
Goals > Change Goals > Custom0
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