cmon!!!

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jackchard14
jackchard14 Posts: 7
in Introduce Yourself
Weight loss! Feeling good lost 5 pound in 3 days !!!

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  • Chriscut51
    Chriscut51 Posts: 3
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    Whooooo..hoo.. Well done you!
  • kidalla
    kidalla Posts: 4 Member
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    Nice! What's your method?
  • jackchard14
    jackchard14 Posts: 7
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    Brekfast .. Bannana oats berries and milk blended ... Dinner tuna sandwichs then last meal salad with chicken ham and about 5 pints of water a day , easy diet control and weight loss gaurented

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