Hi, Newbie... What's the best way to begin this Journey?!?

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butterflyness784
butterflyness784 Posts: 2 Member
in Introduce Yourself
I want to begin the hardest most rewarding journey of all and finish with a smile. Anyone able to help. Were all here for the same goal so why not reach it together!!!

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  • RoToQ
    RoToQ Posts: 93 Member
    edited January 2015
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    - Define clear goals (if you can't measure it, you can't improve it)
    - Look to friends (online or in RL) for competition, inspiration, motivation
    - Be patient, go easy on yourself and enjoy the journey. It won't happen overnight, and you will slip up at times, just like everyone else.
    - Most importantly, do something you can enjoy. There's no point in persisting with road running, if, after a while, it's still not for you. Try a wide range of activities and you're sure find one you'll actually love.
  • ellena34
    ellena34 Posts: 2
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    Hi how's your fitness week going. Doing something positive about you is so important. I just thought I'd say hi. Ellena

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