Hi, Newbie... What's the best way to begin this Journey?!?

butterflyness784

I want to begin the hardest most rewarding journey of all and finish with a smile. Anyone able to help. Were all here for the same goal so why not reach it together!!!

RoToQ

- Define clear goals (if you can't measure it, you can't improve it)
- Look to friends (online or in RL) for competition, inspiration, motivation
- Be patient, go easy on yourself and enjoy the journey. It won't happen overnight, and you will slip up at times, just like everyone else.
- Most importantly, do something you can enjoy. There's no point in persisting with road running, if, after a while, it's still not for you. Try a wide range of activities and you're sure find one you'll actually love.

ellena34

Hi how's your fitness week going. Doing something positive about you is so important. I just thought I'd say hi. Ellena