Determined this time round!

robinslisa
robinslisa Posts: 2
edited November 2024 in Introduce Yourself
Too many attempts at losing weight this time round I'm going to stick to my 1600 calorie allowance. 150 minutes a week exercise and hopefully do better and live healthier.
Would love encouragement and happily give encouragement to everyone determined to lead a healthy lifestyle!

Replies

  • stainlessneil
    stainlessneil Posts: 65 Member
    Every little bit counts, consistency and persistence is the key. And patience too! Go for it :)
  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    I would love to help encourage you! Feel free to add me as a friend!
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