Struggling to see a difference! (with pics)

nikitad123

Hi guys

I'm going to try to keep this short and sweet so here goes...

At my heaviest weight I was 224 lbs, I lost ~15 lbs over the course of a year through my job at the time (waiting tables and working in the worst kitchen environment possible).

I started this weight loss journey back in August 2014 at 208.6 lbs, I just weighed myself and am at 175 lbs exact which I think is a pretty good loss in terms of numbers.

However, I am struggling to see a visible difference in myself, even in some pictures (I do see it in some pictures but not the vast majority of them), others tell me they can see it and I'm crazy lol. When I look in the mirror I see the same person I was when I started this process.

I was just wondering if anyone else is facing the same struggles and if so what have you done/are you doing to overcome these?

At my heaviest


A few days before I started this journey


Me now


This was taken just a few days ago

FrothyGibblets

There's definitely a difference, well done, you're looking great!

I think our sense of self perception is often skewed, especially if it's already leaning negatively. My brother managed to lose over 100lbs, dropped down into regular clothes sizes, looked a completely different person. When he looked in the mirror though, he still saw the old him, it's one of those psychological barriers we have to overcome when we make massive changes to ourselves, letting the old you go.

jessiemjporter

WOW! you can so see a difference sweetie~ keep it up, 5lb at a time, and compare photos every 3 months~

fizzleh

Well done! You've done great so far!

If you check out my profile pic you can see I lost almost 40kg/88lb the first time I lost weight.

Even after loosing so much, I still felt like the same person. No extra energy, no confidence and not happy with myself. I guess this was why I have put on another 10kg/22lb since.

You know the funny thing about it. Now I've gained again, only now do I realise how thin I was. It is strange that things work out that way but you have to listen to your family and friends when they are honest about you having lost weight and looking better.

Take a couple of regular weekly/monthly photos in the same clothing/place/lighting/pose and don't ever compare yourself to the previous weeks or last month. Compare yourself to the first picture. Only when you are low on motivation, look at the rest to see your journey so far.

mariamathsgeek

Hiya

There is definitely a big difference and you have such a beautiful face! Sometimes it takes the mind time to catch up with the body. Keep it up, you are doing well and you look fabulous!

MummyKate85

There is a difference for sure! Great job!

jazzxdaisy

you look sooo different. well done girly! you look amazing xo

TFaustino67

Definately a difference already - keep pushing forward. Looking good

ppersaud67

So long as you are hitting your dietary reqs then I would start by addressing your exercise regime. What are you doing currently?

nikitad123

FrothyGibblets wrote: »

There's definitely a difference, well done, you're looking great!

I think our sense of self perception is often skewed, especially if it's already leaning negatively. My brother managed to lose over 100lbs, dropped down into regular clothes sizes, looked a completely different person. When he looked in the mirror though, he still saw the old him, it's one of those psychological barriers we have to overcome when we make massive changes to ourselves, letting the old you go.

Thank you. That is definitely the hardest thing to do. Congrats to your brother though, thats an amazing achievement!!

fizzleh wrote: »

Well done! You've done great so far!

If you check out my profile pic you can see I lost almost 40kg/88lb the first time I lost weight.

Even after loosing so much, I still felt like the same person. No extra energy, no confidence and not happy with myself. I guess this was why I have put on another 10kg/22lb since.

You know the funny thing about it. Now I've gained again, only now do I realise how thin I was. It is strange that things work out that way but you have to listen to your family and friends when they are honest about you having lost weight and looking better.

Take a couple of regular weekly/monthly photos in the same clothing/place/lighting/pose and don't ever compare yourself to the previous weeks or last month. Compare yourself to the first picture. Only when you are low on motivation, look at the rest to see your journey so far.

Thank you. I just saw your pic, you look great! Keep going, you've done it once, you can do it again. Pics are not exactly my thing lol but I am definitely going to have to try and do that.

mariamathsgeek wrote: »

Hiya

There is definitely a big difference and you have such a beautiful face! Sometimes it takes the mind time to catch up with the body. Keep it up, you are doing well and you look fabulous!

Haha thank you

ppersaud67 wrote: »

So long as you are hitting your dietary reqs then I would start by addressing your exercise regime. What are you doing currently?

Most days I hit my calories, although some days I am way below. But thats something I am working on. As for exercise, I train with my PT three times a week, our sessions include upper body and core, legs and core, boxing/pad work, circuits and explosives. After each 1hr session I then do an hour of cardio usually the treadmill and sometimes elliptical/cross trainer.

Other than training with him, I try to train at least another day doing circuits, there are loads of weight loss/general training programmes on Instagram, so I either combine a few of those or just do a few rounds of one.

killerqueen21

There's a big difference. You look beautiful in all your pics. But you are much slimmer. And your eyebrows are on point! lol

raimondajuk

You look great! Well done !!! Dont stop,keep going ..!

nikitad123

Thank you for all the support and kind words, it means a lot to me

killerqueen21 wrote: »

There's a big difference. You look beautiful in all your pics. But you are much slimmer. And your eyebrows are on point! lol

Lmao. You literally made my day!!

jasonp_ritzert

There's a big difference in your face and upper arms, but if you want to use photos to monitor your progress (which I think is a great way since it's hard for us to see the changes when we see ourselves every day), you should use the same outfit in the same poses.

x_Minerva_x

Obvious huge difference and you know it lol. Keep up the good work.

nikitad123

x_Minerva_x wrote: »

Obvious huge difference and you know it lol. Keep up the good work.

I'm not saying there isn't a difference, I'm saying I'm struggling with seeing those differences in the mirror and if anyone was facing the same issues and if so how they overcame them. But thank you nonetheless.

killerqueen21

Hahaha Good!

whitewolf1200

In the same boat as you. Even though I don't see a difference in the mirror I logically reason it out by buying and fitting into clothes that are smaller. I don't know if this feeling and way of perceiving ourselves ever goes away. By the way, you look stunning in the third picture.

janinealderton123

You look amazing. Well done. I understand that feeling. My family say I am my smaller and my son will say I can put my arm around you now, mommy.

You really look fantastic

nikitad123

@whitewolf1200 @janinealderton123 Thank you. I don't wish this feeling on anyone but I am glad to know I'm not the only one out there who does feel this way. Re the smaller clothes, thats exactly what I do, I know I am smaller, but the mirror is telling me something else altogether. I really hope it does go soon.

Ooci

You look absolutely gorgeous. Stand in front of the mirror and enjoy beautiful you. A massive, massive difference - well done.

UnicornAmanda

FrothyGibblets wrote: »

There's definitely a difference, well done, you're looking great!

I think our sense of self perception is often skewed, especially if it's already leaning negatively. My brother managed to lose over 100lbs, dropped down into regular clothes sizes, looked a completely different person. When he looked in the mirror though, he still saw the old him, it's one of those psychological barriers we have to overcome when we make massive changes to ourselves, letting the old you go.

^^Exactly this. You look great!

_L_A_

I read all your post first before scrolling down to photos and I was expecting there to just be a small difference from how you were talking... but no, there's a MASSIVE difference!!! You look much smaller in the new photos it's very obvious you've lost weight!

Your brain will catch up with your new body in time and then you'll se it too I'd definitely recommend taking progress photos of yourself, underwear/bikini is often used for progress photos which not everyone likes doing, but you can always just choose an outfit to use, then in a couple of months time take a photo of you in the same pose and same outfit and you'll see it hanging differently and being looser and that might make it easier for you to see!

bingfit221

I struggle to see the difference in the mirror. I went from 190lbs to 148lbs then started strength training after I got to my goal weight and have gone from 148lbs to 162lbs.

Every day I look in the mirror and the see exact same person I was. This was over a year ago.

I am super critical of my body because the way my mother raised me. I believe it is just going to have to take time for my mind to mold as my body does. (at least I hope so)

You look great!! Keep up the good work. Keep setting small goals & reaching them and hopefully your mind will catch up with your body.

nikitad123

Thank you for all the kind words and support! You are all right, I guess it will just take time for my brain to catch up to seeing the new me looking back.

csingleton24

You look younger with the weight loss! I love your hair too. Keep it up. You look great!

bigdipperdave

There is a huge difference. You now look so much more fit and are just beautiful. Even your face is noticably thinner. Its very difficult to see it in yourself and the people that see you frequently are never going to notice either. Hang in there you are doing great.

arditarose

There's a difference! My brain is still catching up too

janinealderton123

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nikitad123 wrote: »

@whitewolf1200 @janinealderton123 Thank you. I don't wish this feeling on anyone but I am glad to know I'm not the only one out there who does feel this way. Re the smaller clothes, thats exactly what I do, I know I am smaller, but the mirror is telling me something else altogether. I really hope it does go soon.

I think once you reached your goal everything will come to place slowly but suely. I wish you all the best on your journey to health

palwithme

I can definitely see a difference, esp. in your arms. You ARE a beautiful girl. Maybe you just don't feel that different. That is my problem. I thought I would be happier. I'm not. Tells me there is a head game I have to figure out as well. That is what I am working on.

Lynvincible26

You look beautiful. I think there's a massive difference. You really remind me if myself. I went from 173-147lbs last year and couldn't see it- i was even wearing the same clothes size- but everyone else was commenting on how much I lost. I think it's a State of mind. You're obviously doing something right, so keep going and the confidence and faith in yourself will grow.

By the way- your hair is STUNNING!