Excercise that isn't registered

MissTitch

I currntly take part in pole-ersise classes twice a week....How do I log this?

999tigger

If it dancing isnt in the database then you can add it in as a new exercise.
You can do some research on the calorie bun which will depend on intensity duration and weight as well as the activity itself. ive seen from 250-400 an hour.

Normal rules of caution, just make an educated guess. Dont eat them all back and see how it affects the scales.

WhatMeRunning

You can calculate yourself over a few weeks if you know your BMR. Log your calorie intake, your pole-ercise minutes, and your weight. You can get a rough idea of the calories burnt based on your actual weight loss compared to what it should have been based on your adjusted calories (eaten minus exercised).

MissTitch

i'm very new to all this!

BMR???

Thanks