Shoulder pain/headaches

WickyDunn

Not sure if this is in the right board but would appreciate some thoughts/advice. For ages and ages, pre exercise, I have had sore shoulders and neck. Probably postural due to sitting at a mac all day long! It feels muscular, and my neck 'clicks and crunches' all the time. I ask my hubby nearly every night to try and work some knots out, I've paid more £ than I'd like to admit on massages and acupuncture etc but today I feel at my wits end. I went to bed early with a really bad headache last night due to the knots in my neck/shoulders. Today, sat at my desk, my eyes feel heavy and achy and I just want to go to bed! I try to correct my posture and sit properly and I do have a large chest 33G, which also doesn't help matters! Drs haven't been much help either. Any tips/suggestions/likewise suffers would be appreciated!