Does time of day matter?

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jpeskildsen08
jpeskildsen08 Posts: 3 Member
edited November 2024 in Fitness and Exercise
Is it okay to exercise in the evening instead of the morning? I'm not sure if it really makes a difference. I started to exercise at night and then I would log it in and have several calories added to my food log that I needed to eat and I didn't want to, So I started exercising before dinner there for I usually eat a decent dinner and have a couple evening snacks. I'm just not sure if this for any reason would make it more difficult to meet my goals. Any advice would be appreciated!

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  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Exercise and eat whenever best suits you and your schedule.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    If everything else says the same, then no... it doesn't matter. If you tend to work out harder/longer in the morning than the evening, then that could affect progress... but it's the increased intensity/duration, not the timing of the workout that matters.
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