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water

vlheral4725
vlheral4725 Posts: 4 Member
edited November 2024 in Introduce Yourself
Can water affect your weight? I started drinking alot then i started keeping track of food and water a week ago, as well as working out a bit. I have about 10 bottles a day, but can that lead to my weight staying the same? I may just need to workout more and cut calories more but it was just a thought. Either way i feel better after a week of drinking more water.

Replies

  • jrline
    jrline Posts: 2,353 Member
    Water helped me to lose 100lbs, along with watching my calories and walking. Good Luck on your Journey
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