How many calories burned?

CatJill86

Hello Im new to this and idk how to calculate how many calories I burn per exercise. How do you calculate it?

FallenRain9826

I use the machines at my gym and let them calculate; but when I do outside workouts I guesstimate in comparison.

CyberTone

You can estimate the number of Calories burned per specified body weights for a number of activities at CalorieLab.
Once you have a rough estimate, you can use the MFP Exercise Diary to log your Cardiovascular exercises.
Read through the MFP Help pages for the FAQs on the topic of Exercise Diary and Exercise Database.
myfitnesspal.desk.com/customer/portal/topics/455842-exercise-diary-and-exercise-database/articles

beemerphile1

I use the Runkeeper app for most workouts and also use a chest strap heart rate monitor. Between the two of them I have a pretty good idea of the calories burned.