Low Carb/High Fat!

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Trista1988
Trista1988 Posts: 2 Member
in Introduce Yourself
Join me on a ketogenic diet! :smiley:

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  • mariafergus
    mariafergus Posts: 1
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    Hi, I think I'm going to try it. My daughter has lost about 60 lbs, looks great, and her food looks yummy, so I'm in. I lost 114 lbs 10 years ago, and as of now I have regained 80. I need to do something.
  • aplcr0331
    aplcr0331 Posts: 186 Member
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    I lost 35 lbs doing it back in 2005. I've gained back 95lbs in the intervening 10 years. Recidivism seems to be high with keto diets, from what I've seen/read.

    Read through these forums first before you start something like this. There is so much information, experience, and my favorite science that to let it go to waste would be a shame.

    Good luck on your weight loss journey, no matter which road you take!

    C
  • ourtruelovewillneverdie
    ourtruelovewillneverdie Posts: 170 Member
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    I've done it and kept the weight off even after reintroducing carbs. I'm currently doing a month or so of low carb with my friends for moral support and to drop some quick water weight before my graduation. I'm going back to calorie counting once I get a few lbs below goal which is about 9 lbs away. Add me if you like.

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