low carb 1400 calorie planning

1lsttyme

I am looking for a site, print out or guide of sorts that says 1400 calories looks like "this". Meaning per day you can have 6 oz of protein, 4 servings of veg....etc.

I keep finding actual meal plans or sites that say 6 servings of grain, 3 fruits. One site just said 12 servings of carbs, with protein and oil serving listed.

Any ideas?

segacs

scoobysworkshop.com/accurate-calorie-calculator/

Or, just troll the diaries of a number of people who are eating 1400 calories.

I target 1325 calories and usually come in at or under. You can add me as a friend if you like.

emilymean

http://www.changingshape.com/low-carb-diet-plan/

kellymac518

I'm at around 1400 and I usually figure out what I am having for dinner, log how much I will eat before hand, and work the rest of my meals and snacks around that because dinner is where I eat the most. some people log a whole day's worth of food the day before and just stick to what they put in their diary without eating extra. it just takes some figuring out what meals fit with other meals.

yarwell

atkins.com ?

krazyforyou

I always prelog my food. I find it keeps me accountable.