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Hello! New from London

emma_vdv
emma_vdv Posts: 34 Member
edited November 2024 in Introduce Yourself
Hi everyone, I've just joined and gotten the app today to sync with my Fitbit. Had a bit of a shock thinking I was a bit healthier than I actually am and kept wondering why I was gaining weight; hopefully MFP will help me keep things under control a bit :/

Replies

  • charlie4318
    charlie4318 Posts: 2
    Keep at it, hard work always pays off.
  • exstromn
    exstromn Posts: 176 Member
    Hello and welcome! MFP has been a really important tool to keep me tracking and honest. Portion control is hard for me and using the tracker is like holding up a mirror and seeing the truth of what you are actually eating. Word of advice: don't always trust the nutritional values in the foods MFP has listed. I always look for high confirmations or do my own research for numbers. Good luck! -Nancy
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