When to Eat Carbs?

mumfy23

I had a friend trainer do a eating plan for me, while I was on vacation. I have opened up my diary so you can look. She recommends that I eat carbs at night - two cups of sweet potato, white potato, brown rice or whole wheat bread. My former trainer says no - eat at lunch and no starch carbs at night. My current schedule is that I do weights 3 days a week and eat a smoothie half hour before that. I usually do some light cardio and stretching after. Then a protein shake (30g). I've been doing my meals about 4 hours apart. If I have time, I do try to do a second set of cardio at night for 45 minutes - at least twice a week. Three times a week, I do fasted cardio in the morning.

Please give me your advise. I am looking to lose about 50 pounds but want to maintain muscle mass.
Many thanks.

peter56765

A: Eat them whenever. It doesn't really matter.

glevinso

peter56765 wrote: »

A: Eat them whenever. It doesn't really matter.

This man speaketh the truth. Listen to him.

glevinso

The ONLY reason I can think of to restrict your carbs to earlier in the day is if you like to weigh yourself in the morning and worry about daily weight fluctuations. Carbs cause you to retain a little water so the closer you eat them to weighing time the more water you will be weighing. It has NOTHING to do with storing excess fat or any other weird reasons people come up with for timing of carbs.

Unknown

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mrmagee3

glevinso wrote: »

peter56765 wrote: »

A: Eat them whenever. It doesn't really matter.

This man speaketh the truth. Listen to him.

Depends. If they're looking to utilize insulin for an anabolic purpose, carbohydrates in the periworkout period would likely be more effective than carbohydrates eaten at other parts of the day.

dieselbyte

Don't eat carbs while you are sleeping...

Hornsby

mrmagee3 wrote: »

glevinso wrote: »

peter56765 wrote: »

A: Eat them whenever. It doesn't really matter.

This man speaketh the truth. Listen to him.

Depends. If they're looking to utilize insulin for an anabolic purpose, carbohydrates in the periworkout period would likely be more effective than carbohydrates eaten at other parts of the day.

For someone needing to lose 50lbs, that's irrelevant.

mrmagee3

herrspoons wrote: »

mrmagee3 wrote: »

glevinso wrote: »

peter56765 wrote: »

A: Eat them whenever. It doesn't really matter.

This man speaketh the truth. Listen to him.

Depends. If they're looking to utilize insulin for an anabolic purpose, carbohydrates in the periworkout period would likely be more effective than carbohydrates eaten at other parts of the day.

If you're lean and an athlete. For most folk it won't make much, if any, difference.

That's fair - I kind of realized it was a nit as I was typing it out, but, he asked, so I figured a little precision couldn't hurt.

chriscolh

The woman who leads the fitness classes that I attend (and who lifts heavy, competes, and a big chunk of her life is focused on fitness, and who is working on her masters in exercise physiology and nutrition - so I tend to consider the advice that she gives) has told us that the best time to eat carbs is right around workout time. Calorie for calorie, it is what it is for weight loss, but for my energy level, I do feel better if I throw a banana in my smoothie, or increase my carbs a little after an intense workout. Just my 2cents - I'm no pro - but I thought I'd share!
Good luck on your journey!

JeffseekingV

The best time to eat carbs is breakfast, lunch and dinner.

mumfy23

Thanks all

La5Vega5Girl

dieselbyte wrote: »

Don't eat carbs while you are sleeping...

i really love this answer. i once purchased a hair dryer that had a tag attached which read, "do not use while sleeping"