Belly fat

iwantabs1
iwantabs1 Posts: 7
edited November 10 in Health and Weight Loss
does anyone have tips on losing belly fat. I'm now eating 1200 calories oppose to eating double that most days, it's only been a week and I'm at the gym 3 x a week I just want to know when I will see a difference ;(

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Hi there. Have you had a chance to look at those posts that are stickied at the top of each board, yet? This one in particular is a really great place to start: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    Great job on getting to the gym 3 times a week, that is so good! you are not going to get abs at 1200 calories, I really hate to tell you that. In order to get abs you actually have to increase your metabolism slowly so that you can build the muscle then lose the fat. Some people get them easily, but for people like us you have to work your butt off. Just be patient they will come. keep working on it consistently and youll see them, it took me 9 months to finally get a 6 pack
  • LookAWalrus
    LookAWalrus Posts: 52 Member
    Usually belly fat is the last to go, so be patient! I hope you've taken some before pictures so when you're feeling like you're not seeing any progress you can look back and see that changes are being made.
  • iwantabs1
    iwantabs1 Posts: 7
    Thank u guys
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