Free Trainer - What are some good questions to ask?

mariabee
mariabee Posts: 212 Member
edited November 10 in Fitness and Exercise
I have the opportunity to have a personal training session for FREE. My main areas of concentration will be on toning (I have been a gym member for years and love cardio and circuit training, just need to add more weights).

Are there any specific questions I should be asking besides the obvious?

Thanks!

Replies

  • lili61
    lili61 Posts: 231 Member
    Ideally the trainer will be the one asking most of the questions and then customizing a workout based on what you tell him/her--what are your goals, past injuries, how's your diet, etc?

    If the trainer doesn't get to those types of things, I'd be concerned. There should be a decent amount of back-and-forth between the two of you.
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