28 weeks later ...

adyoda

... not a zombie yet :P (movie joke) .
Not yet a success story but i'm working on it , lets say i am half way there.

On 16 november 2012 i started my journey , i have decided to become more active and eat better. I found MFP and started logging the food , then i found the post In place of a road map v.2 and i learned about TDEE and BMR and all the good stuff. I started to listen to FAT2FIT radio shows where i learned allot more useful information ... so here i am 28 weeks later : walked over 1600 km (walking , nordic walking or hiking) , i am 18 kg lighter , gained some self esteem and a little confidence.

Right now in in a maintenance phase and i will stay there for the next 5 months. In November ill start losing the last 10 kg or so , at least that's the plan .
Im trying to keep active but in the last week has been hard to keep myself motivated , so i thought ill share my experience and some photos :

nickgarner6

Good job! Keep up the good work!

shannongoneau

Great job! Keep up the good work and you'll get the results you want! Thanks for the pics keeps me focused on my track

Diamond05

Good job!

Mpol2

Fantastic job.....look at how your face is so much more defined....keep it up:flowerforyou:

inthedistrict

Wow, you must have so much more energy after losing that weight, can't wait till I see some results. Thanks for the inspiration

Flagirlof3

Awesome!

MadDogManor

Nice work (and love the thread name

adyoda

Thats true I have allot more energy now , and it takes me less time to recover after some intense activity ... it is awesome

simonc14

Tremendous progress! Well done, and keep it up!

Neshmi

Nice job man! Keep it going. Love that you're keeping track of the total number of km you have travelled...by foot!