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jessicahaywood91
jessicahaywood91 Posts: 4 Member
in Introduce Yourself
Hi my name is Jessica I'm from the UK but live in Spain I'm trying to loose some pounds and tone up I'm not over weight but I want to look good for the summer any motivation tips would be great as I am not keen on exercise I always need someone to shout at me!

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  • getstrongkaylen
    getstrongkaylen Posts: 137 Member
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    one thing you need is support from other people! feel free to add me! i also suggest lifting (HEAVY) with free weights (free weights allow you to not only work the muscle you are lifting with, but you core as well since it requires balance!)
  • jessicahaywood91
    jessicahaywood91 Posts: 4 Member
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    Thankyou I'm terrible I eat too much and don't exercise enough! now im getting a little older it doesn't burn off as quickly as it used to

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