This weight has got to go!

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happyhappyhappy55
happyhappyhappy55 Posts: 1
in Getting Started
Lost 10 pounds since Jan. 6th!!!!

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  • Train4Foodz
    Train4Foodz Posts: 4,298 Member
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    Hey there,
    Wecome to MFP!

    Although it's awesome that you are doing great, to loose 10lb in 10 days is likely to be partly due to water weight, don't be discouraged if the scale shows different results from weight in to weigh in (bodyfat drops at a average of 1lb per 3500 calories, please don't think I'm being horrible by saying this. it would be an unhealthy and unsustainable amount of weight loss were it all in bodyfat). That being said, you are still obviously doing incredibly well to have taken this new lifestyle on board and be loosing bodyfat with it!

    Keep up the positivity and I wish you complete success with the healthy lifestyle that you want and deserve!

    All the best,
    Adam

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