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Protein from foods or supplements??

r1benson286
Posts: 10
Back training hard to get from 97-90kg, any suggestions on protein intake as I'm want muscle back but want to lose the excess I put on. Food or protein powders???
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Replies
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I mostly get mine from food (yogurt, cottage cheese, eggs, tuna, chicken, beef, etc.) I use protein powder a few of times a week though.0
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I drink a protein shake inbetween breakfast and lunch at work. Although the bulk of my protein intake comes from eggs, cottage cheese, Greek yogurt, chicken and turkey breast. I also eat a Quest protein bar on my weightlifting days before going to the gym.0
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Whichever you prefer. If you can do it with food, go for it. If it gets annoying eating all that meat, add in a shake.0
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I'm a creature of habit. During the warmer months I love my morning protein shake in replace of a meal. Right now I'm doing oats for breakfast and just adding a vanilla protein powder to it. But I also eat a lot of meat and when I'm not being lazy I make my own protein bars cause it satisfies my sweet tooth.0
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Thanks all, it seems like it's all what fits with you. I'll try some combo's. Thanks all0
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Personally, I want every calorie to be Real Food, but even when I'm on a mild bulk I'm generally only have 2500 calories to play with. When I'm on a cut (like now), I'm only playing with 1900-ish calories, and I want to enjoy every freaking calorie. But, hey, whatever works for ya.0
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Good advice buddy. Thanks0
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