Kettlebell calculation

shazdunne1
shazdunne1 Posts: 1 Member
edited November 2024 in Fitness and Exercise
Hi guys,

I haven't used this programme in a few years and I am struggling to work out how I enter my kettle bell training. I can't find it as a listed exercise. I did 30minutes with a 6kg kettle bell.

Any help appreciated!

Shaz :smile:

Replies

  • sebenza512
    sebenza512 Posts: 42 Member
    This is a great question! I've been doing a combo kettlebell and TRX training for a few months and was looking for a way to log that. My trainer suggested 450 calories for 60 minutes of work. That would be an average, since LOE for each training session changes daily.
  • _runnerbean_
    _runnerbean_ Posts: 640 Member
    You could log it as circuit training under cardio. That's the closest I have found.
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