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vitamin C & A

jamieporter22
jamieporter22 Posts: 18
edited November 2024 in Food and Nutrition
I go over 100% on vitamin C & A everyday! Is that bad?

Replies

  • JoanaMHill
    JoanaMHill Posts: 265 Member
    No? You can overdose on anything, but most vitamins and minerals would take an extreme amount. It would take a lot of citrus fruit to get to it.
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