broken arm.... now what

ltfitz89

hi all, i need suggestions. I was in a car accident and broke my arm. now that some of the soreness from the accident has gone away i want to try to stay a little active. any suggestions on what to do at home?

queenliz99

Is your arm still casted?

agal129

walking.

bingfit221

stairs

beemerphile1

walk

nataliebordeauxx

Leg day every day! You're going to have some sick legs & booty once you're healed. Hit the stairs/stairmaster, walk, run, jog, HIIT, and go hiking! Get creative

cheshirecatastrophe

I broke my wrist last winter. I got to walk, nothing else, through the polar vortices. It sucked, but I survived.

I guess you could try mild hiking, but honestly, you don't want to put yourself in a position where you might fall and either compromise your healing arm--or worse, injure the other one! And I, at least, was unenthusiastic about getting my cast sweaty, so anything more intense than walking (and not on a treadmill, which is sweat bomb territory for me) was out.

Sinistrous

Leg and core time. You can still do a plethora of core exercises that require your own bodyweight.