28 Day Squat Challenge

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bswain0117
bswain0117 Posts: 1 Member
edited November 2024 in Introduce Yourself
So I decided to read and try this challenge. Have survived the first two weeks....amazing how winded you are after the first 30!!!

Replies

  • roxisam
    roxisam Posts: 14 Member
    I hate squats, but that's because I need them so much. I will do this with you. How many did you start with?
  • gillstewart
    gillstewart Posts: 16 Member
    I'm on day 16 of the 30 day squat challenge, so far so good! I've already noticed a difference in my legs and bum
    :)
  • elisevanroekel
    elisevanroekel Posts: 2
    I would like to start with this, how many squats do you guys do each day? :)
  • susansmoaks
    susansmoaks Posts: 77 Member
    i started a squat challenge and worked my way up to 200 squats a day, now i just do 5 sets of 40 each day, 5 days a week. i can tell a big difference.
  • elisevanroekel
    elisevanroekel Posts: 2
    Wow nice, good job! With how many did you start?
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