weight loss plan for you

ping812015
ping812015 Posts: 13
edited November 10 in Getting Started
What weight loss plan did u lose more weight from and was best for you. Watching calories, weight watchers, low carb, ecs.

Replies

  • Jennifer076
    Jennifer076 Posts: 275 Member
    I just watch my calories & exercise works great for me (profile is my proof).
  • _FATNSASSY
    _FATNSASSY Posts: 107 Member
    Watching calories and WW is the same... one is just converted into points. I do best with other around me doing the same. I lost 30lbs (over 5 years ago) with WW... I think because it was an at work program and EVERYONE was doing it. Everyday I've been coming to and participating with the community board and it has really helped to motivated me!
  • segacs
    segacs Posts: 4,599 Member
    The "eat less than you burn" plan. :)
  • clambert1273
    clambert1273 Posts: 840 Member
    I count calories.. .eat what I want and lose.. .its a win win :)
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