Flat Belly Diet

OMGeeeHorses
OMGeeeHorses Posts: 732 Member
in Health and Weight Loss
Has anyone tried this lifestyle change tool? I am not thinking of it as a diet as you get 1600 calories to eat and I just want to know if anyone lost weight off the recipes and I guess just information they provided in it? I am not looking for a fast fix :), just want to add some new foods in my life and just want to know how it worked for anyone else!

thanks!!

Replies

  • whierd
    whierd Posts: 14,025 Member
    1600 calories is 1600 calories. Eating specific recipes will not speed up weight loss compared to a different 1600 calorie diet.
  • SlimSumday
    SlimSumday Posts: 379 Member
    1600 calories is 1600 calories. Eating specific recipes will not speed up weight loss compared to a different 1600 calorie diet.
    Ditto
  • JenCatwalk
    JenCatwalk Posts: 285 Member
    As far as losing weight goes, as explained above 1600 calories is 1600 calories no matter what it is. From my experience you can lose weight eating utter crap, now gaining a flat belly while eating utter crap is another story.. If these said recipies are healthy for you, and if you're hitting your macros right, well then again, from my experiance, your belly will get flatter. I dont eat any specific kind of food, usually eat what I want and keep it healthy most the time, and within my marcos. Works for me.

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