How often do you go to gym or exercise?

2»

Replies

  • Spedangie
    Spedangie Posts: 108 Member
    I am almost always at the gym 6 days a week. I do 60 minutes minimum of cardio work at a fairly good intensity. I have started (since the start of the year; you know those New Year resolutions!) to hopefully stay faithful to weight work twice weekly, using free weights, therapy bands/cords, and weight machines. I enjoy being at the gym, it's a time to myself; and I don't have to worry about kids at home, etc, so this is easy for me to do. I am an "easy weight gainer", if I slack off I know I'll regret it!
  • SarahHowells1
    SarahHowells1 Posts: 132 Member
    Don't feel guilty - that's a waste of your life!! Going once is fine, so is twice, three times is great and will keep you fit!!!! Maybe you could add in some walking to work or something on days you don't go, if you want to add in more exercises! =)
  • beastmode_kitty
    beastmode_kitty Posts: 845 Member
    It's all depending on your goals! I do 5 days a week only because i want to. I lift 4 out of the 5 with one day of HIIT.
  • Roes3656
    Roes3656 Posts: 2
    Three days a week is fine as long as you are supporting it with proper diet. Recovery is as just as important as the workout itself. Push yourself and make the gym addictive and you will instinctively want to go more once you see the results.
  • ninayoungdog617
    ninayoungdog617 Posts: 55 Member
    6 days a week without fall. Hit it hard on the weekends especially!
This discussion has been closed.

Categories