1 month in mfp - 4 months Paleo and loving it

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I sure wish I had known about myfitnesspal.com YEARS ago!! The support and encouragement here are fabulous and there are so many great tips and lots of great advice I just love it. Also it is nice to find other people in their mid-40's who are going through the same metabolism and body changes that one does at this time in our life. Thanks mfp for a great community!