See Food Lover

bearfootbabe

I have a problem that when I see people eat I want to eat even if I just ate. If I see something I really want I eat even if I just ate, my eyes trick my stomach so often now that I need help. Any advice?

dizustyross

Its all a mental game untill you can get yourself into a groove and start enjoying the lifestyle change, maybe when it comes up have a glass of water or cup of coffee/tea to suppress the apetite

neekmichelle922

Go for a walk or since it's cold listen to music just occupy your mind

bearfootbabe

Thanks