Boxing Classes

BioQueen

Hi Everyone!

Just a question for those of you who have done hour long group boxing classes (warm up (15 min) boxing/punching bag (30 min) abs (15 min). I don't have a heart rate monitor and have no idea how many calories I would burn during ones of these types of classes. I usually play it safe and don't assume I burned a ton, but I was just wondering what other people's experiences have been and what you tend to burn.

Thanks! (Also, the class was awesome!)

leahmstoffel

Also looking for an answer to this question. Any ideas?

VegasFit

I always wear my HRM except in boxing classes. Just doesn't work with the gloves. I've always just estimated on the low side.