Bosu boot camp?

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iamthesweenmachine
iamthesweenmachine Posts: 72 Member
edited November 2024 in Fitness and Exercise
My school has group fitness classes, and I already plan on going to several when I can (zumba, hip-hop yoga, cycling, toning) but one that came up is Bosu Boot Camp. I have never even heard of this, and I am interested in what it would entail. Does anyone have any more information on this class?

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  • amandarawr06
    amandarawr06 Posts: 251 Member
    I am guessing that it includes a circuit type training with a lot of use of the bosu ball. I have done some workouts with a bosu, and it can be really challenging but it is good!
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