Junk Food while in Calorie Deficit to Lose weight?

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  • Jillish23
    Jillish23 Posts: 226 Member
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    I eat chocolate EVERY day because I love it! And I'm consistently losing weight. As long as you log it then that's that! :smile:
  • deniztuzu2
    deniztuzu2 Posts: 77 Member
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    You can eat whatever you want and still lose if you are on a caloric deficit. That said, junk food is often more calorie dense and less filling for the amount you will have within your calorie and macro goals so they are not worth having too often.
  • Mountaingirl33
    Mountaingirl33 Posts: 80 Member
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    segacs wrote: »
    Stop thinking of it as "health" food or "junk" food. It's just food. Eat whatever you like, as long as you can make it fit your calorie and macro goals.

    I have lost more than 20lbs so far and I eat chocolate basically every day. 'Cause chocolate is yummy. And 'cause I'm losing weight to be healthier and happier, and a life without chocolate would make me miserable.

    Thank you for this reassurance! I eat chocolate everyday too and am so happy even in calorie restriction because of it.
  • cityruss
    cityruss Posts: 2,493 Member
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    Deficit.

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