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Anyone for Les Mills Body Jam?

honkytonks85
honkytonks85 Posts: 669 Member
edited November 2024 in Fitness and Exercise
Hi all

Looking for people who have done Body Jam. Love that class and wondered how many calories it might burn. I know they say about 600 but I'm pretty suspicious. And I think it'll vary.

Replies

  • bonniejo
    bonniejo Posts: 787 Member
    I love it! Don't have a class here though :( I'd say its more like 450-500 though, they want to inflate the number to make it seem more impressive.
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