weight loss and skinny legs.

chrysanthiEva
chrysanthiEva Posts: 6
edited November 2024 in Health and Weight Loss
I'm 1.59m weigh 60 kg. My goal weight is 52kg. I usually am under the calorie limit.Any advice?

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Eat all your calories, you are not supposed to eat under.
    Do weight bearing exercises.
    Squat, squat again, then lunge, that should help with your legs.
    Otherwise I have no idea what you are posting about as there are no specific questions
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