General Question

sanjithedward
sanjithedward Posts: 7
edited November 10 in Introduce Yourself
Is it possible to reduce weight only through diet or do we need to work out along with diet?

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    It is possible to lose weight with just a calorie deficit, but exercise will help maintain lean body mass.
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