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Precision Nutrition

crewgyrl
crewgyrl Posts: 1
edited November 2024 in Food and Nutrition
Is anyone using the PN guidelines? I have been trying to follow it while also tracking on MFP. I am two weeks in and after gaining back 0.8 pound this week I realize that I may be eating too many calories and need to be more careful. Anyone else?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    No matter how healthy your diet is, you have to watch calories/amounts if you are concerned about your weight.
  • QuikDogs
    QuikDogs Posts: 194 Member
    Did you end up completing the program? Do you have any insight for me? I am considering it. I need coaching and accountability.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    YOU CAN'T POSSIBLY ooops weigh yourself and have a .8 lbs gain and attribute it to anything other than normal weight fluctuation.. THE END..
  • joeelliott87uk
    joeelliott87uk Posts: 4 Member
    08lbs is really not much too worry yourself about, give it more time and then re-think
  • Unknown
    Unknown
    This content has been removed.
  • pootle1972
    pootle1972 Posts: 579 Member
    This thread is nearly a year old.
  • TheBeachgod
    TheBeachgod Posts: 825 Member
    pootle1972 wrote: »
    This thread is nearly a year old.

    I wonder if she lost the 0.8 lb?
This discussion has been closed.

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