big booty!

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riahb2012
riahb2012 Posts: 27 Member
edited January 2015 in Health and Weight Loss
Can anyone tell me the best exercises for bigger glutes? I squat alot and have a big toned bum because of it but want to go bigger and try other exercises for it

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  • InHushedWhispers
    InHushedWhispers Posts: 1 Member
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    www.youtube.com/watch?v=3n6h9137Ljg
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    In addition to the squats (I'm assuming they're weighted), do lunges, hip thrusters and try split squats.
  • riahb2012
    riahb2012 Posts: 27 Member
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    Ooo I love a lunge haha :D thanks @Liftng4Lis‌ !
  • randomtai
    randomtai Posts: 9,003 Member
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    Deadlifts.
  • November_Fire
    November_Fire Posts: 165 Member
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    If you've been strength-training for a while and perhaps you're not adding as much weight to your lifts as you once were, you might want to consider bulking and building muscle. It won't be fast, but could be the only way to get truly bigger.

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