Canada Dry, grape Fanta and red wine, oh my!
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![Julia_K30](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/72e8/ab44/4885/0e75/0c7c/3632/c057/ccc63fae7eb7d6e9915d6bc08c6c825e26dc.jpg)
Julia_K30
Posts: 14
I was laid off from work pretty much ate junk food, drank 3 cans of gingerale a day and mixed my wine with grape Fanta. I gained 20lbs found out I was at high risk of getting type 2 diabetes. This was a wake up call so I signed up with a personal trainer and stopped drinking pop. I lost 28lbs in 5 months got blood work done and I reversed Prediabetes!
I would like to lose another 10lbs. Let's motivate each other.
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Job well done! You must feel relieved to get your health back on point. Wish you continued success.0
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