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Stronglift 5x5
joek030
Posts: 3,808 Member
Hi,
I'm currently using the program Stronglift 5x5, I'm making some good progress.
My question is: what are the current weigths that you use with the different excersises?
Is there a relation in weights and excersises? I know for example that most people can deadlift more weight that squat!
Thank you all!
I'm currently using the program Stronglift 5x5, I'm making some good progress.
My question is: what are the current weigths that you use with the different excersises?
Is there a relation in weights and excersises? I know for example that most people can deadlift more weight that squat!
Thank you all!
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