Soup recipes?

TXChelleD

Looking for yummy, low sodium, lower fat/ calorie homemade soup options. The only thing that I absolutely don't eat is seafood...and I tolerate beans.

dklibert

I love soup there are a lot of recipes on my blog not all low sodium or low fat but quite a few. Here is one that fits what you are looking for.

soupspiceeverythingnice.blogspot.com/2014/10/southwest-chicken-and-vegetable-soup.html

TXChelleD

Thanks!! I can always adjust good ones to fit my needs. This one's looks really good!

kerstinelizabeth

Here is one I like to make...good protein/fiber.
Lentil soup: 4 cup water, 1 cup dry green lentils, 1 small red onion, 1 can (156mL) tomato paste, 2 cups chopped fresh spinach, 1 tsp cumin, 1 tsp old bay seasoning, salt/pepper to taste. Add spinach closer to the end. Simmer at least 20 min until lentils are soft. Eat as-is (chunky) or blend until smooth. It's more like a stew, but you could add more water if you prefer.

ILiftHeavyAcrylics

Here are a couple I've been making lately:

This one is 300 calories per serving (about 1 1/2 cups):
http://4sonrus.com/2014/05/12/chicken-florentine-soup/

This one takes forever to make but it's truly amazing. I make it for dinner, not lunch, so I do a bigger serving (just over 2 cups) for 575 calories:

http://www.theslowroasteditalian.com/2014/09/hearty-beef-soup-recipe.html

This one is around 300 calories I think (it's been awhile since I made it):

http://juliasalbum.com/2012/12/easy-homemade-creamy-wild-mushroom-soup-recipe-with-shiitake/

TXChelleD

Thanks!!

Marilyn0924

One of my favourites this winter! Really filling and yummy! I use sodium free chicken broth when I prepare it.

http://iowagirleats.com/2013/01/28/chicken-wild-rice-soup/

TriciaNS

Kale and bean soup on allrecipes.com. Only 188 calories a cup. And it's delicious.